It's Ok To Not Be Ok Quotes: Embracing Your Emotions In 2023

Matt Chandler Quote “It’s OK to not be OK just don’t stay there.”
Matt Chandler Quote “It’s OK to not be OK just don’t stay there.” from


In a world that often emphasizes the importance of being happy and positive all the time, it's essential to remember that it's OK to not be OK. Emotions are a natural part of being human, and sometimes we need to embrace our sadness, anger, or frustration to heal and grow. In this article, we will explore some powerful quotes that remind us of the importance of acknowledging our emotions and accepting ourselves, even when we're not feeling our best.

1. "It's OK to not be OK. Emotions are like waves; they come and go." - Unknown

This quote beautifully captures the transient nature of emotions. Just like waves in the ocean, our emotions ebb and flow. It's crucial to recognize that it's normal to experience a wide range of emotions, and it's okay to not be okay sometimes.

2. "You don't have to be positive all the time. It's perfectly okay to feel sad, angry, annoyed, frustrated, scared, or anxious." - Lori Deschene

This quote reminds us that it's unrealistic and unhealthy to expect ourselves to be positive constantly. Emotions like sadness, anger, and fear are valid and important. By allowing ourselves to feel these emotions, we can navigate through them and find healing.

3. "Your feelings are valid, even if others try to invalidate them." - Unknown

Sometimes, others may try to dismiss or minimize our feelings. However, it's essential to remember that our emotions are valid and deserve to be acknowledged. Don't let anyone invalidate or diminish what you're going through.

4. "It's okay to be a glow stick: Sometimes we need to break before we shine." - Unknown

This quote beautifully illustrates that sometimes we need to go through difficult times or experiences to emerge stronger and brighter. Just like a glow stick, we need to embrace our brokenness and let it lead us to our true potential.

5. "It's OK to not be OK, but it's not OK to stay that way." - Unknown

While it's important to honor our emotions and give ourselves permission to not be okay, it's equally important to take steps towards healing and growth. This quote serves as a reminder that we should strive to work through our difficulties and seek support when needed.

6. "It's OK to feel lost sometimes. It's part of the journey of finding yourself." - Unknown

Feeling lost or uncertain about our path in life is a common experience. It's during these moments that we have an opportunity to explore, reflect, and discover who we truly are. Embrace the journey of finding yourself, even if it means feeling a little lost along the way.

7. "It's OK to be kind to yourself when you're hurting. You don't have to meet any expectations or please anyone." - Unknown

During challenging times, it's crucial to show compassion and kindness to ourselves. We don't need to meet any expectations or please others when we're hurting. Give yourself permission to prioritize self-care and healing.

8. "It's OK to take a break when you're overwhelmed. Rest, recharge, and come back stronger." - Unknown

When life becomes overwhelming, it's essential to recognize the signs of burnout and give ourselves permission to take a break. Resting and recharging allows us to come back stronger and more resilient.

9. "It's OK to ask for help. You don't have to face your battles alone." - Unknown

Asking for help is a sign of strength, not weakness. We all face challenges in life, and reaching out for support can provide us with the strength and guidance we need to overcome them.

10. "It's OK to not be OK today, but remember tomorrow is a new day with endless possibilities." - Unknown

Finally, this quote reminds us that even on our darkest days, there's hope for a brighter tomorrow. Embrace the fact that it's okay to not be okay today, but hold onto the belief that tomorrow brings new opportunities and possibilities.


Embracing our emotions and acknowledging that it's okay to not be okay is an important aspect of self-care and personal growth. By allowing ourselves to feel and navigate through difficult emotions, we can heal, find strength, and ultimately thrive. Remember these powerful quotes when you're going through challenging times and embrace the journey of self-discovery and self-acceptance.

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